Nature's Path to Wellness For Busy Parents | No Fads - No Overwhelm ,With Josh Woods, TEDx Speaker, Educator & Fitness Coach for Busy Parents
Description
In this episode of The Live Lightly podcast, I speak with Coach Josh Wood, a fitness expert, educator, and TEDx speaker specializing in helping busy parents optimize their food and fitness environments. We discuss Josh's journey from martial arts to coaching, the importance of sustainable habits, and the concept of 'eating like an adult.' Josh emphasizes the need for ownership in health choices, the significance of recognizing and changing eating habits, and the role of nature in fitness. He also shares practical advice for parents on simplifying fitness and nutrition, and introduces the idea of using TNT 'tiny noticeable things' as a way to create lasting change.
Connect with Josh
Instagram
Free Guide: Eat Like An Adult
TEDx Talk: Six Habits to Eat Like an Adult
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I appreciate you and hope that you feel inspired and empowered to live lightly in body, mind and spirit! And together we can shift the tides in a positive direction for the planet by making small sustainable shifts everyday...it all matters AND has an impact!
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